MP Police Constable Physical Test 2025: Complete PET PMT Running Guide

Last Updated: September 17, 2025 at 2:14 pm

The MP Police Constable Physical Test 2025 is a crucial stage in the recruitment process conducted by Madhya Pradesh Employees Selection Board (MPESB). With over 8,500 vacancies announced, candidates must excel in both Physical Measurement Test (PMT) and Physical Efficiency Test (PET) to secure their position in the MP Police force.

MP Police Constable 2025 Selection Process

The MP Police Constable recruitment 2025 follows a structured selection process:

• Written Examination (100 marks)
• Physical Measurement Test (PMT)
• Physical Efficiency Test (PET)
• Medical Examination
• Document Verification

Only candidates who qualify the written exam are eligible for the physical tests.

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Physical Measurement Test (PMT) Requirements 2025

Height Requirements – MP Police Constable 2025

Male Candidates:

• General/OBC/SC categories: 168 cm minimum
• ST category: 160 cm minimum

Female Candidates:

• All categories: 155 cm minimum

Chest Measurement (Male Candidates Only)

General/OBC/SC Categories:

• Without expansion: 81 cm
• With expansion: 86 cm (5 cm expansion mandatory)

ST Category:

• Without expansion: 76 cm
• With expansion: 81 cm (5 cm expansion mandatory)

Important: Failure to achieve the required 5 cm chest expansion results in immediate disqualification.

Physical Efficiency Test (PET) 2025 – Running Details

The MP Police PET running test 2025 is the most challenging component, directly impacting final merit rankings.

Running Distance and Time Limits

Male Candidates:

• Distance: 800 meters
• Expected time limit: 2 minutes 45 seconds to 3 minutes

Female Candidates:

• Distance: 800 meters
• Expected time limit: 3 minutes 30 seconds to 4 minutes

Ex-Servicemen & Home Guards:

• Similar requirements as male candidates with category-specific relaxations

Additional Physical Tests

The MP Police PET 2025 may include:

• Long Jump
• High Jump
• Shot Put/Ball Throw

These tests evaluate explosive strength, coordination, and overall athletic ability.

MP Police Physical Test 2025 – Qualifying Criteria

• Minimum 30% marks required in PET (out of 100 marks)
• PET marks are added to the final merit list
• No relaxation in height/chest measurements except for ST candidates
• Mandatory attendance with admit card and photo ID

Read Also: MP Police Constable (GD) Recruitment 2025: Complete Syllabus, Exam Pattern & Preparation Guide

Medical Standards for MP Police Constable 2025

Vision Requirements:

• One eye: 6/9 vision (without glasses)
• Other eye: 6/12 vision (without glasses)
• Color blindness disqualifies candidates

Physical Fitness Standards:

• No knock-knees or flat feet
• No major physical deformities
• Must be fit for active police duties

Preparation Strategy for MP Police Physical Test 2025

Running Preparation

• Practice 800m daily targeting sub-3 minute completion
• Include interval training and long-distance runs
• Focus on building cardiovascular endurance
• Train on track surfaces similar to exam conditions

Strength Training

• Daily push-ups, squats, and core exercises
• Practice jumping exercises for long jump/high jump
• Build explosive leg power through plyometric exercises
• Include flexibility training to prevent injuries

Nutrition and Recovery

• Maintain protein-rich diet with adequate carbohydrates
• Stay hydrated throughout training
• Include recovery foods like bananas, milk, and nuts
• Avoid processed foods and maintain consistent meal timing

Training Timeline

• Begin preparation today
• Track daily running times and measure improvement
• Schedule mock tests in track environments
• Invest in quality running shoes to prevent injuries

Key Points for MP Police PET PMT 2025

• Report punctually with original documents
• Carry valid photo ID (Aadhaar, Voter ID, PAN, Passport, or Driving License)
• Tests conducted under strict supervision
• Performance directly affects final merit ranking
• No compensation for weather or track conditions

Success Tips for MP Police Physical Test 2025

1. Consistency: Train regularly without long breaks
2. Progressive Training: Gradually increase intensity and speed
3. Mock Practice: Simulate actual exam conditions
4. Rest and Recovery: Allow adequate rest between training sessions
5. Mental Preparation: Build confidence through consistent performance

The MP Police Constable Physical Test 2025 demands serious preparation and commitment. Success requires months of dedicated training, proper nutrition, and strategic preparation. Candidates must focus equally on meeting PMT requirements and excelling in PET to maximize their chances of selection.

Stay updated with official notifications at www.esb.mp.gov.in for exact PET dates and final instructions. With proper preparation and determination, clearing the MP Police Physical Test 2025 is achievable for dedicated candidates.

Frequently Asked Questions

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👉 For daily updates visit our MP Police Constable 2025 Live Updates page.